• Charge fully before first use.
• Place over shoulders with control panel facing forward.
• Secure arm straps. Use extension strap if needed.
• Hold power button for 2 seconds to turn on.
• Press heat button to cycle through temperature settings (Low/Medium/High).
• Press massage button to select vibration mode (Gentle/Medium/Intense).
• Use for 15-20 minutes. Device automatically shuts off after 20 minutes.
• Hold power button for 2 seconds to turn off manually.
• Store in cool, dry place. Recharge when low battery alert sounds.
Tip: Start with lower settings if you're a first-time user.